Menu Right

Top Social Icons

Healthy Food Company

Left Sidebar
Left Sidebar
Featured News
Right Sidebar
Right Sidebar

Our Blog

Saturday, 23 July 2016

Lunch delivery, Lunch box services in Karachi

Lunch delivery, Lunch box services in Karachi, Homemade Cooked Food Company

AQ Meal homemade cooked Food Company in Karachi offer Pakistani traditional and continental food. We cooked food for home delivery f you are fed up of cooking or tired of eating out regularly or if u don’t know how to cook – contact us and booked our meal for whole month and enjoyed healthy food.

We offer Lunch food delivery, Dinner food delivery in Karachi. We are only away for one call. Visit our website for more details and weekly food menu and fill online form and send us, we will deliver you food for testing that will be paid by you. We are best homemade food company in Karachi because we care your health and professional in food cooking. 

Thursday, 21 July 2016

Homemade Food Service in Karachi, Home Cooked food delivery Karachi

Homemade food service in Karachi

AQ Meal offer homemade cooked food Services in Karachi. No compromise in food because health is important. AQ Meal cares your health because we cooked food in olive oil and we have rofessional chef which knows the art of cooking and healthy food. If you are busy or you don’t have time for cooking than AQ Meal here to help you for healthy food services at your offices or at home. AQ Meal also offer Homemade lunch delivery service in Karachi.

AQ Meal will deliver you homemade healthy cooked food in your location. Our food delivery services on monthly basis for more details and weekly food menu you can visit our website at

Saturday, 16 July 2016

Homemade Cooked Tiffin Services in Karachi, Homemade Cooked Food Delivery in Karachi

Homemade Food Tiffin Services in Karachi 

If you are fed up of cooking or tired of eating out regularly or if u don’t know how to cook. No compromise on the food hygiene and quality of ingredients used. We cater all types of Tiffin services for Offices, Executives & personal basis.  We offer homemade cooked food on monthly basis in Karachi. AQ Meal offer Homemade Cooked food Services in Karachi.

  • Homemade lunch delivery service in karachi
  • Lunch box delivery service karachi
  • Home cooked food delivery karachi
  • Tiffin service in karachi
  • Lunch box services in karachi
  • Lunch supply in karachi

AQ Meal cooked food in olive oil because we care your health. Visit us for more details at

Thursday, 26 May 2016

Researchers found residues of potassium bromate and potassium iodate in 84% of the samples collected from Delhi.

بہت سے لوگوں کیلئے ناشتے میں ڈبل روٹی(بریڈ)کا استعمال سب سے بڑی چوائس ہے کیونکہ یہ جلد اور بآسانی تیار ہوتی ہے ۔

اگر آپ بھی ان میں سے ایک ہیں تواس اس ریشہ دارغذا کو کھانے سے پہلے اپنی سانسیں روک لیجیئے ۔

یہاں پر ہم اس مضر صحت غذا سے پرہیز کی چند ناگزیر وجوہات پیش کررہے ہیں ۔

بلڈ شوگرمیں اضافے کا باعث
بریڈ کا استعمال بلڈ شوگر اور انسولین لیول میں اضافے کا باعث بنتی ہے ۔

ضروری غذائی اجزا ندارد
بریڈمیں پھل،سبزیوں ، گوشت اور مچھلی کی نسبت انتہائی کم غذائی اجزا پائے جاتے ہیں ۔

کولیسٹرول میں اضافے کا باعث
بریڈ کا استعمال دل کے عوارض میں مبتلا کرنے والے ایل ڈی ایل ٹائپ کولیسٹرول میں 60فیصد اضافے کا باعث بنتی ہے ۔

لحمیات کی فراوانی
بریڈ میں پایا جانے والا بنیادی جز گندم ہے جس میں گلوٹین (پروٹین،لحمیات)کی وافر مقدار موجود ہوتی ہے ۔مطالعے سے ثابت ہواہے کہ لحمیات کی فراوانی خوراک کی نالی کو نقصان ،تھکاوٹ،پاخانے میں بے قاعدگی کے علاوہ اپھارے کا باعث بنتی ہے ۔

مضرصحت اجزا کی موجودگی
بریڈ کی بہت سی اقسام میں شوگر یا بہت زیادہ فرکٹوز کارن سیرپ اور دوسرے مضرصحت اجزائ پائے جاتے ہیں ۔بریڈ میں 
یہ اور دوسرے محفوظ کرنے والے کیمیکل صحت پر بہت زیادہ منفی اثرات مرتب کرتے ہیں

Wednesday, 23 September 2015

Why home made food is good ?

Sustenance arranged at home is much more secure and healthier than those cooked in eateries, motels, lodgings or somewhere else. There are numerous medical advantages of homemade dinners and snacks. The main and most critical motivation behind why homemade suppers are beneficial for health is that handmade dinners are perfect and clean. They give the best level of cleanliness that is conceivable. Your home gives a flawless and clean cooking environment. In this way, sustenance cooked at home is healthier, cleaner and more secure. The individuals who eat food cooked at home get a more immaculate type of sustenance than eateries or lodgings.

At the point when eating in eateries, you can never make sure of the hygienic conditions. Numerous specialists of eateries don't wash the vegetables appropriately and this makes them undesirable. The second advantage of handmade suppers is that eating out lavishes cash on food which is neither in the same class as a homemade dinner, nor as sound. At whatever point you go to eateries and motels for snacks, you pay twice as much as you would have spent on homemade dishes. Vegetables, organic products, grains, herbs and flavors utilized as a part of homemade suppers are appropriately and completely washed, cleaned, dried and cut. Henceforth, you get crisp and solid sustenance. 

Appropriate washing of uncooked stuff is essential and you can without much of a bit do that without anyone's help in the greasy environment of your home kitchen. Unhygienic food can be a noteworthy wellspring of sustenance harming, cholera and looseness of the guts particularly in children.  

Working individuals ought to dependably lean toward taking home make sandwiches and snacks for lunch as opposed to eating out day by day. This won't just furnish them with sound nourishment, however will likewise spare the wastage of their cash.

Despite the fact that squashes, slush and fizzy beverages are generally utilized nowadays, however they can never be contrasted with homemade juices. Juices made at home are exceptionally solid and ought to be brought particularly with breakfast. Crisp handmade juices can similarly be taking apart to the work place from drinking carbonated refreshments. Fizzy beverages and carbonated drinks are exceptionally destructive for bones and teeth as they demineralize the hard structure step by step. This makes bones feeble and inclined to guileless breaks. 

Aside from these, handmade dinners are more nutritious, and are additionally low in fats. The sustenance's majority you eat at eateries is high in calories and has heaps of undesirable fats which can be hurtful for the body and lead to issues like coronary, illness and pluckiness. Individuals who eat out habitually are more inclined to issues like weight increase and hypertension. Hence, you ought to refrain from eating out frequently. Cooking at home can equally be utilized as an extraordinary approach to invest quality energy with your children and family. So verify you cook and eat homemade suppers and feast out less so you can stay sound and fit.

Saturday, 12 October 2013

Aqmeal, Health Benefits of Vegetables --

Aqmeal Diet and Nutritionist will help you in diet matters. People who eat fruit and vegetables as part of an overall healthy diet generally have a reduced risk of many chronic diseases.

Vegetables are important sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits!

Healthy diet salads recipes in Karachi-Pakistan

Aqmeal Prepare Food for you Visit us